What are the characteristics of green gram seeds?

Green gram, scientifically known as Vigna radiata, is a highly nutritious pulse crop that is widely cultivated and consumed in various parts of the world. It is commonly known as moong bean or mung bean and is an important source of protein, fiber, vitamins, and minerals. In this article, we will explore the characteristics of green gram seeds, including their physical appearance, nutritional composition, culinary uses, and health benefits.

Physical Appearance


Green gram seeds are small, oval-shaped legumes that are usually green or olive-green. They have a smooth and shiny outer seed coat. The size of the seeds may vary, but they are generally about 3-4 mm in diameter. The seeds have a slightly flattened shape with one side being concave and the other side being convex. Inside the seed coat, two cotyledons provide the primary source of nutrients for the developing plant.


Nutritional Composition


Green gram seeds are highly nutritious and offer a wide range of essential nutrients. They are rich in protein, dietary fiber, vitamins, and minerals. Here is a breakdown of the nutritional composition of green gram seeds per 100 grams:

  • Calories: Approximately 347 calories
  • Protein: Around 24 grams
  • Carbohydrates: Approximately 63 grams
  • Dietary Fiber: Around 16 grams
  • Fat: Approximately 1.2 grams
  • Vitamins: Green gram seeds are a good source of vitamin B complex, including thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and folate (B9).
  • Minerals: They contain essential minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc.


Culinary Uses


Green gram seeds are widely used in various culinary preparations, especially in Asian cuisines. They can be consumed in both sprouted and non-sprouted forms. Here are some common culinary uses of green gram seeds:


  • Dal: Green gram dal, a split and husked version of the seeds, is used to prepare dal or lentil soups, curries, and stews.
  • Sprouts: Green gram seeds are commonly sprouted and used in salads, stir-fries, and sandwiches. Sprouted green gram seeds are highly nutritious and have a crunchy texture.
  • Desserts: In some Asian countries, green gram seeds are ground into a fine paste and used to prepare traditional sweets and desserts.
  • Snacks: Roasted green gram seeds, often seasoned with spices, are popular as a healthy snack option.


Also Read: Which is the government seed company in India?


Health Benefits


Green gram seeds offer numerous health benefits due to their rich nutritional profile. Some of the key health benefits associated with green gram seeds include:


  • Protein Source: Green gram seeds are an excellent plant-based source of protein, making them suitable for vegetarians and vegans. Protein is essential for muscle growth and repair, and it helps in the synthesis of enzymes and hormones.
  • High Fiber Content: The dietary fiber in green gram seeds aids digestion, promotes satiety, and helps in maintaining a healthy weight. It also supports bowel regularity and helps prevent constipation.
  • Antioxidant Properties: Green gram seeds contain antioxidants that help protect the body against oxidative stress, which is associated with various chronic diseases.
  • Heart Health: The presence of dietary fiber, along with other nutrients like potassium and magnesium, contributes to heart health by reducing cholesterol levels, regulating blood pressure, and improving overall cardiovascular function.
  • Blood Sugar Regulation: Green gram seeds have a low glycemic index, which means they have a slow and steady impact on blood sugar levels. This makes them suitable for individuals with diabetes or those trying to manage their blood sugar levels.
  • Nutrient Density: Green gram seeds are rich in vitamins and minerals, including iron, which helps in preventing iron-deficiency anemia. They also provide other important nutrients like calcium, zinc, and magnesium, which are essential for overall health.


Conclusion


In conclusion, green gram seeds are small, nutritious legumes that offer a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to a healthy diet. Whether consumed as dal, sprouts, or in other culinary preparations, green gram seeds are a versatile ingredient that can enhance the nutritional value of meals while adding flavor and texture. Including green gram seeds in your diet can contribute to overall health and well-being.

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